먹고 뛰는 사고방식을 피하는 것의 중요성

시간이 귀중한 상품인 오늘날의 급변하는 세상에서 많은 사람들은 식사에 관해서 “먹고 뛰는” 사고방식을 채택하고 있음을 알게 됩니다. 이 사고방식은 영양가나 마음챙김 식습관에 주의를 기울이지 않고 급하게 음식을 섭취하는 습관을 말합니다. 편리해 보일 �

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